Monday, December 12, 2011

My birthstone said..

They said science won't lie and i believe that and you should too friends :)


i was born in AUGUST 18th 1990 which means i am person full with ATTITUDE from my 
birthstone characteristics which is Peridot.


The real gemstone is believed can repel all the negativity in body.


And Peridot gemstone will tell you about me :


1) Outgoing personality - you think i am a shy person? you are wrong..it just mean that i am not interested. 


2) Takes risks - and the motto is ='i'll get whatever i want badly no matter what it takes'..that should precisely describe how much risks i am willing to take.


 3) Feeds on attention - ahaha! the truth is yes! i just love attention!! its pretty annoying though rite? but let me tell u that it means 'you are important to me when i seek for your attention' and vice versa.


4) Self control - maksudnya i easily get angry, jealous, afraid and get into all the bad emotions..because i really have a good self-control mechanism. so jangan takutlaaaaa....=p. 


5) Kind hearted - err....if good things ni i will just let people judge me la kan. but the truth is this trait belongs to my name too if ikut maksud-maksud dalam nama islam la kan ; Nursyafikah= baik hati dan penyayang...auww...*ok now perasan habis* 


6) Self confident - i have it and all you need to do is to trust me then i will say..'yes, i can do'. 


7) Loud and boisterous -  hohoho...paling benar di antara yang benar.. and the truth is..semakin bising and kecohnya saya, semakin suka la saya kepada semua.. and semakin senyap saya, semakin "ughh....ughh they annoyed me' lalalala~ 


8) VERY revengeful - tepat skali! but i don't do this myself. so just hurt me anytime u want and i will just pray to god that to let u feel hurt the way u made me...and trust me..i believes in KARMA and please know KARMA does exist :)


9) Easy to get along with and talk to - i am not 'sombong' trust me...:)  


10) Has an “every thing’s peachy” attitude - aaaa.. this is genetics from the father.. when things seem to go wrong..i will just say and make thing like - "aaa eveythings is fine..just fine.." or "its ok..it is fine" :)


11)  Likes talking - i will do the talking most of the time..or will just talk and talk and talk and talk...macam korang selalu cakap kan "pokpekpokpekpokpekpokpek" ~ if and only if I LIKE TO BE AROUND YOU 


12)Likes singing - ehe..suara tak sedap..but buat-buat sedap and kalau kat rumah..saja biar neighbour menikmati suara i yang 'sedap' sangat ni' sampai ada one time neighbour datang tanya mak "salam kak, pasang karaoke ke" and i was like.."oh no..they came" satu hari if tak nyanyi rasa macam.."owh i am so incomplete" eceyh..


13) Loves music - i might be someone in somewhere of sometimes out of tone or be one of the tone-deaf person..but believes me.. i just can't live without all the good rhythms.. and all the times..my life is what i have listened to and i take at all types especially reggae woho!! lets shake it those husky tones!!!!!! 


14) Daydreamer - yes! definitely!  always ended up senyum sorang-sorang~ yer i gila i know 


15) Easily distracted - trust me..one of my weaknesses..hardly focus to anything! kenapalaaa... if tengah gelak terbahak-bahak pun if ade sound popping out from computer i can stop for laughing terus and look at the computer. paling bestnya, lepas tu boleh sambung gelak balik and pretending like there's nothing happened~ ah gila betul.


17) BIG imagination - saya percaya bila kita ada BIG imagination, then we can see the real future, and plus bila korang cerita anything to me, percayalah..i sedang bayangkan jalan ceritanya dengan menarik sekali! 


18) Loves to be loved - siapa yang tak suka disayangi kan? but if u love me..wow! rasa bahagia sepanjang hayat!


19) Hates studying - yang ni kan, i think now baru i realized that i hates studying..sebab dulu masa kat matrik happy betul sebab tak belajar and all badan pun gemuk sikit masa matrik. But now when i am in university diri jadi tak tentu arah sikt sebab FOKUS sangat belajar! so now the fact is i hate studying and i love reading! benar dari segala yang benar.


20) In need of “that someone” - ya...obviously i am not that kind of independent one..but i still can live without . 


21) Longs for freedom -exactly~ it has speak my mind


22) Rebellious when withheld or restricted - *berdiam diri sambil ber"lalalala"*


 23) Lives by “no pain no gain” - and i said "i don't believe in fate..your future is your choice..stop waiting and make it happened so that every wishes will come true" 


24) Caring - to everyone i loved :)


25)  Always a suspect - somewhat true. Suspect me everyday and i won't be afraid because i will never did it wrong. 


26) Playful - i am not that serious kind of person right? but playful, playful jugak kan..but when i speak..i on speak the truth which is always in a joke.always :)


27) Mysterious - *terus main-main mata dengan laptop berlagak misteri gitu* 


28)“Charming” or “Beautiful” to everyone - ........


29) Stubborn - BAIKLAH *giggles*


30) Curious - wanting to know it all is always worth it instead of just sitting and looking without feeling.kan?

31) Independent - It ia true.so true but only when you trust me.And i used to be one when i was a kid.


32) Strong willed - You know that i will do when i said i will do. Because one thing is that, i don't like having regrets.

33) A fighter - yihaha!! should i stop? no!! because i chose to live this life so i will fight for it!!




Happier! Better! AND stronger! Cheers to Syafikah!

Monday, August 8, 2011

Meet my essential gadgets

My gadgets, truthfully memang I ada banyak gadgets, and why? because i am a gadgets lover.. yang tegar!(utamakan bahasa kita) *wink*

But since i reached this 20's memang lama dah tak beli any new gadgets like apa sekarang tu yang baru, tablet PC, iPhone, Kinect device for Xbox and semua la sebab rasa macam i do not need those for now (sebenarnya rasa macam dah tua nak mintak mak duit beli benda-benda ni semua :))...but actually currently i got my eyes on new camera ^_^ tehe~still

But now finally all my essential gadgets which are my phones and ipod all are in it's best condition (maksudnya semua dah pun boleh dipakai sebab ada yang baru repaired) ~totally upgraded and most importantly...cleaned!




1. An old phone, one and only phone yang sampai sekarang ada lagi. Nokia 7390, alaa phone yang masa zaman sekolah dulu u guys sibuk that nokia el amor edition, so i pun nak la kan! phone ni actually my parents hadiahkan for my SPM results in 2007 (walaupun tak adalah gempak mana result =p) thank you mama and ayah. So that's why phone ada lagi sampai sekarang just it's main camera je dh rosak. (biasala time matriculation sakan habis bergambar 100 shots a day!) mana tak rosak! And now this phone is for my Maxis number because this phone can make 3G calls and MMSing ^_^

*what with the donuts? errr nothing important saja je sangkut kat phone ni sebab selalu rasa lapar..setiap kali lapar boleh sedut bau donut tu ^_^ but now dah cabut dah sebab rasa donut ni ta sesuai dibawa kemana-mana time puasa >.<* 



2. My memorable Nokia 5800 ExpressMusic edition. Phone ni i bought because it was the 1st touch phone to be around..aha..so ape lagi kita pun beli la! plus this phone i bought masa 1st study in UTM in 2008 and purposely bought it because i have the same phone with someone special..but what left is he sold his phone and mine still ada...cis! aha But still i really love this phone, and of course i won't sell it! plus i just send it to be repaired! RM80 terbang~  rosak ape? screen tak boleh nak touch langsung! (biasala sakan menekan..touch screen la katakan) ^_^. This phone is for my Celcom number



3. Most hardcore-used phone!Nokia 2630~called it 'my hp biskut' ^_^ why i said so?  Sebab kalau time marah, phone ni la yang akan dibaling-baling! dihenyak-henyak! and i rasa paling lama bergayut pun guna phone ni, one more bila SMSing denan banyak sekali, i used to use this phone..senang! bila keypad/housing dia hancur! ganti baru je beli RM5! murah! and sampai sekarang phone ni bernyawa lagi..ermm sayangnya kat dia!! ^_^  *ni pun baru tukar housing baru sebab hari tu tengah kelam kabut nak reply urgent message, suddenly center keypad dia tercabut! perghh! memang marah! grr~ but now dah cantik balik! so now muka ada senyum :) Phone ni sebab dia tak bleh nak buat video call so now i fit in with terminated Digi number..aha..(on my way ni cari new number for it~Digi of course)

*what with the small croc shoe? ^_^ someone special gave it to me..magic ok this shoe..dah banyak kali accidentally masuk washing machine pun still ada je dia sampai sekarang, just tali kasut tu je dah hilang~ my sister hilangkan =.=~*



4. Last but not least, my 64G 3rd Gen iPod touch :) Baru je upgraded it's version into later one and successfully jail broken it with untethered feature ! so now i can happily use my iPod with pirated apps (always love the pirated one). *happy face* baru je ingat nak jual my iPod ni because yang 4th gen lagi best ada kamera, but bila fikir-fikir balik, i bought this for RM1599 and yang 4th gen baru je RM1199..=.= nak jual my iPod berapa? hish..tak berbaloi..nak pujuk hati, selalu je cakap dalam hati *takpe2 my iPod has wider screen than later one >.<*. And yes i am happy too with my new ipod case brand 'H' tehe~ love it's color! :) ~terannnng! ^_^


*itu saja 4 gadgets yang i akan bawak kemana-mana sahaja, or even toilet pun sometimes bawak juga~ehe*

Fast facts :  
 1) I have never used any of other phone brand other than Nokia and Motorola 
2) I am so NOT interested in Blackberry *wink*
















Wednesday, June 15, 2011

Mari ber-FASHION selepas bercuti


Bold






















my very own after-holiday style! 

(bun hairstyle! my fav! simple, super-fast, and sexy)




Macam biasa selepas puas membeli-belah di hatyai i have bought some beautiful pieces of girl-thangs to match up with all of my own collections (bunyi perasan macam banyak collection). So pagi ni bangun dengan begitu segar sekali dengan hati yang berbunga-bunga nak kemas my closet and get rid of all old pieces (mode syaiton), i have read through Hanis Zalikha ( a super hot malaysian chick i love ^_^v) post just now and ended up with this awesome POLYVORE site!




What is POLYVORE? aha simple je, untuk perempuan seperti syafikah, polyvore is used to create our own piece of design using our own choice of tops and all  as well as stumble upon any of other random designer pieces *wink~* 


So lepas dah pilih-pilih any tops/shoes/pants yang similar dengan your own collection so boleh lah start to create your own design (sila berangan menjadi super fashion-designer sekarang). Just browse-> drag->drop the chosen piece to your own set and wallah! siap! 




Picture above is my very own 1st design..ehe (jangan gelak please) 


1-Long sleeve grey shirt (on the way beli ^_^, i only have black one, rasa mcm tak match with my skinny pink so i chose grey la )


2- Dark grey scarf (obvioulsy mmg i tak ade, on the way beli jugak.tehe...macam biasa i only have black one..kes kecintaan terhadap hitam yang teramat sangat =.=)


3- Pink watch? yup! i have!


4- Pink stiletto? ada! (but mine is more to dusky color and dotted, and paling penting, masih baru and tak pernah pakai lagi =.=)


5- Pink skinny jeans? aha...my favorite one..-ada!


6- Black stripes handbag? yes! absolutely have! (baru beli from hatyai *wink*)


7-Diamond stud earrings? my fav..so mesti kene ade...:) 


8-Black stone ring....my very own classic piece :)




ok time's up! HAVE FUN WITH POLYVORE GUYS! ^_^











Monday, June 6, 2011

Saya Guru Melayu Vs Pelajar Cina Itu

Saya Guru Melayu = I sekarang memilih profesion guru separuh masa bagi mengisi masa for this semester holiday ^_^

Pelajar Cina Itu = Seorang adik darjah 6 berbangsa cina yang bernama Ho Jia Ying berhasrat menuntut ilmu in Bahasa Melayu and English Language from me dengan harapan mendapat A!

Bila mama inform that Uncle Ho asked me to teach her daughter for her UPSR, i pun apalagi, sangat excited la kan sebab 1st dapatlah i earn and save some money dari duduk membesarkan babat dan berangan yang tahyul, and 2nd again can save some money  untuk online shopping (kes shopaholic $.$).

Tapi yang sebenar-benarnya, it is very hard to teach when u don't have a teaching background and most importantly, berlainan language, tambah lagi i ni sebab dah lama belajar sampai universiti menggunakan bahasa inggeris, so I macam lupa daratan la sikit terus lupa hampir!! semua kata-kata dan sebutan betul bahasa melayu! sampaikan ayat 'menuntun' I ingatkan 'menonton', terus salahkan buku : "aaa takpe-takpe, buku ni salah eja ni! kita skip dulu!" =.=~

KES 1 : Lakonan Semangat

Bila tiba masa nak explain kat my student maksud ayat 'terperosok' terus keluar ayat "aaaaaaaaaaaaaaaa" sepanjang 2 harakat yer and dalam hati "aiyo macam mana aku nak explain ni! aku pun tak berapa nak faham! kalau berlakon bolehlah!"

and bila macam-macam aksi tangan keluar, konon i tunjuk dengan tangan, my student boleh faham la kan, bila tanya "ok u faham tak?" die pun jawab " errrrr.....(geleng kepala)

Ok! enough syafikah! (marah diri sendiri) terus i cakap " haaaaaa! i know! terperosok tu contohnya macam kaki u termasuk dalam lubang, ha lepas tu terus tak nampak kaki u! ok faham tak?"

Terus my student SENYUM and angguk-angguk yang sangat faham! puas hati i ^_^v ahaha


KES 2 : 2 Dunia

Kadang-kadang bila i explain a term in malay language i tanya my student " u faham tak?"

my student : "oooooo saya faham dalam bahasa cina!"

and bila suruh explain balik of course la dia tak boleh nak explain kan sebab die faham dalam bahasa cina SAHAJA, and then i pun " aaaaa bagus-bagus, takpe-takpe asalkan u faham" (dalam hati, "apela yang die faham ni?? risau aku!")


KES 3 : Bantuan Robot Bahasa

^_^ Robot bahasa of course la my Digital Dictionary BESTA! ala yang Dr.Fazly penyanyi jadi duta dia tu.menipu betul if korang tak tahu! tapi yg Dr.Fazly tu model untuk kamus BESTA yang biasa-biasa je. i punya version lagi canggih!(konon tak nak rasa menyesal terbeli BESTA yang kurang canggih).

So, senang je sekarang ni if my student tak faham i explain, i pun apalagi terus la tekan

Choose dictionary : Malay-Chinese
Type word : membongkar

terus keluar definition in mandarin and tunjuk kat my student, nak suruh i baca sampai tahun depan memang tak faham-faham la kan.

And lepas student baca the definition, i ayat biasa " you faham tak?". terus die senyum sampai telinga! hah! kojo sonang yo mengajar nih! LOL!

But the best thing  to be a teacher for a chinese student is, sambil tunggu-tunggu her parent fetch, she teach me how to speak some basic mandarin, and hari ini dengan bangganya i hendak menunjuk-nunjuk i can speak a sentence of mandarin "ni ming bai ma?" maksudnya "u faham tak?" ahaha...so takde la my student feel annoyed kene dengar i sebut "u faham tak?" 400 kali/sejam. ^_^v




current tools for working!


AND.......... today a lot has happened! 


siang tadi i went to times square, then masa nak park, i punyala confident turun bukit dengan sangat lajunya, sekali 'zghapppppp' hah! hambik kau, front skirt of my car 'cantik' terus ada tatoo! and apalagi

Mr. mama : "ape ni adik u bawak lain kali careful la sikit, orang nak turun bukit tu slow-slow, blablabla (5 minit) sampai malam pun sambung lagi mama cerita kat neighbour (malu betul i) =.=

Syafikah : " huh? how should i know kene bawak macam mana kat bukit, dulu cikgu kat driving school tak ajar i pun how to drive masa turun bukit! cover line konon-konon not my fault, nak elak kene marah lagi (dalam hati " damn! ba#$! betul aku ni!") terus bawak kereta macam kura-kura trauma, sampai jalan rata pun bawak 30km/sejam =.=

and 1st time makan Tutti Frutti Frozen Yogurt, hah! sedap memang sedap! tapi hambik small cup=RM23! ha makan sangat! >.<. 




And anyway, congratulation to my bestie's brother, Abg Hana, hee, for his wedding. :)


from left (hana, Cikgu Melayu, the bride and groom, chak, my sis)

L.O.V.E


Saturday, June 4, 2011

A War has Ended finally

Ehe, hello semua..i'm back  ^_^. i know i know there has been a few months I didn't update this blog isn't it?Lama tuuuuuu...macam dah tak berpenghuni dah blog ni..and i am so dissapointed with myself..but what can i do, all those things regarding my practical training just ended yesterday and last 2 weeks, if you guys wanna know i have turned into a ZOMBIE and a CRAZY GIRLFRIEND.. 

I.....

1.  Drank a full cup of iced espresso (sebab harap tak tido and boleh siapkan my LI report) and ended up with a dialog " waa...banyaknya 'coffin' in this espresso..i feel so high la guys".(memang tak perasan la kan i TER sebut 'coffin' instead of caffeine..later satu kereta laughed at me..TQ guys =.=~

2. One day, I pergi rumah jiran nak hantar makanan (routine of a good neighbour like us..aha)..ok so macam biasa la kan i blur je dah penat..bila nak balik je from rumah jiran..baru i perasan..i tersarung 2 diff sandals..(dalam hati : "Ya allah aku pakai selipar lain-lain..masa bila pulak aku pakai lain-lain ni??! ").

3. Perkara biasa berlaku : of course my weight has reduced..throughout last 2 weeks memang sangat tak terurus, but the weird thing is i pakai all my jeans normal je tak ade pun longgar2, but i know the weight has reduced tapi malas nak timbang berat sebab i dh phobia dengan weighting scale. =p
4. Semalam, the very last day of my LI, i terminum air makcik neighbour..i swear memang tak perasan it was hers. tak syak lagi brain still in confuse mode!. =p i am so sorry AGAIN.

5. Sarung seluar jeans dengan clip2 laundry sekali..tak perasan..lagi sekali..=.=

and banyak lagi actually,  yang i rasa u guys tak sanggup nak dengar.. :)

SO,on  a very last day of my WAR i went to PENGHUJUNG BENUA ASIA!! (5 minutes visit -->)


Tugunya :) kami berdiri di penhujung benua asia!! yaho! :)





Nota penting : Sijil anda sampai ke penghujung benua asia ni boleh didapati dengan harga RM5 sahaja..silalah beli ^_^.


back to the war..

this is what im planning to do after this war :) :

1. Recharge my very-old laptop and start using it back again and start to collect some money to replace it
2. Find a job for this 4 months semester holiday
3.Clean my toilet which has turned into 'like-a'public-toilet'! >.<
4. Clean up the room yang dah macam tongkang pecah! >.<
5. Beautify myself (i look like a viatnamese already!)
6. Fix my broken cellphone...i miss u already phone..sobsob
7. Loving my <3  PA <3 :)
8. And last but not least, enjoy my very long holiday season!!! 





Lots of Love

Monday, March 7, 2011

10 Ways to Love Your Body

Here are 10 ways i have read through today that i think are SUPER-useful to gain back ultimate confidence for ourselves. Honestly, lepas baca these 10 ways, i rasa macam->>WOW! this is what i've been looking for all this while! ^_^ So guys, lets start to love our own body like we used to do before :) ->>


1* Become aware of what your body can do each day. Remember, it is the instrument of your life, not just an ornament




These are what i can do everyday ngee->>





  Gengsterisme :|



Shopping


kayaking. Kesian chak.dah macam sayur dah! xD




Washing dishes. Tengok ni berapa banyak i basuh pinggan mangkuk tiap-tiap hari? 


Study,study,study! This is what happened when i've started to study my most 'FAVORITE' subject which is mathematics!  






2* Don't let your weight or shape keep you from activities you enjoy




Activities i enjoy ^_^->>



Sleeping in class xD



Patting animals.Nampak je comel kuda ni kan? perghh...lari laju bagaikan kilat!



having fun with girlfriends!!



yiah!! bowling..that's all it takes! ^_^





3*Wear comfortable clothes that you like and feel good to your body.



Oh yes let's dance with baju kurung!! ;D



:)


4* Count your blessings, not your blemishes





motif? uncle botak! >.<





5* Every evening when you go to bed, tell your body how much you appreciate what it has allowed you to do throughout the day






6* Find a method of exercise that you enjoy and do it regularly. Don't exercise to lose weight or to fight your body shape. Do it to make your body healthy and strong because it makes you feel good





1,2,3 up! 1,2,3 up! haha




7* Think back to a time in your life when you felt good about your body. Tell yourself you can feel like that again, even in this body, at this age


Moments that i really love and i will always miss these.. :)














8* Start saying to yourself, "Life is too short to waste my time hating my body this way".


To myself : " Yes, life is too short to waste my time hating my body this way" right? :)




9* Eat when you are hungry. Rest when you are tired. Surround yourself with people who remind you of your inner strength and beauty



So, start from today! eat when you are hungry! 




And don't forget to sleep when you are tired. penat sikit-sikit ke, penat banyak ke..tidur je..yang penting REHAT ^_^



And not forgetting people who remind me of my inner strength and beauty->>


Alia Atiqah :)


Aliaa Syazni :)


Rifqa :)


Hana Nurbaya :)



Bazila Doofa :)


Shahirah Azmi :)






10* Create a list of people you admire—people who have contributed to your life, your community, or to the world. Consider whether their appearance was important to their success and accomplishments




Here we go..all my beautiful woman that i adore so much!! Mula dengan Malaysian dulu la yer..patriotik! :) <3<3

Maya Karin! i <3


Priya Deborah Henry<3


Adriana Lima!<3



Doutzen Kroes<3


Monica Bellucci<3


Mila Kunis<3


Good Luck guys!!! Ingat! Love your body no matter you're in what shape,whatever condition it is in, Love it! :)






Lots of Love

Friday, February 25, 2011

101 benefits of Green Tea : For Health and Beauty

Green tea? another type of tea? what is green tea?










Before i continue to explain more about this great green tea, i want to let u know that, green tea has been my most favorite drink ever since i learnt to drink tea, well basically i would drink any kind of tea in any situation, so for this reason, i've been studying a lot about this green tea since i know loads of health benefits that we can get from it.


So,things that we really have to know before getting used with green tea are :


1* The contents of green tea
2*What blood type will gain more benefits from drinking green tea?
3*The benefits
4*The right way to prepare a green tea
5*Amount of intake we should have daily




Contents of green tea 


-The main ingredients in green tea are :


*Caffeine @ theine- can reduce asthma symptoms, and increase muscle strength as well as  metabolism rate.
*Tannin @ flavonol- have anti-inflammatory, antibacterial, antiviral, and antiparasitic effects and have shown to inhibit replication of the HIV virus.
*Theophyllineanti-inflammatory benefits
*Theobromine- widens the blood vessels, reducing blood pressure
*Fat- as calories source (1 gram of fat provide 9 calories)
*Wax-reduce risk of cancer
*Saponinslowering the body's overall level of cholesterol.
*Essential oils
*Polyphenols @ catechins- antioxidants element
*Carotene- potent booster for the immune system
*Vitamin C protection against immune system deficiencies
*Vitamin A keeps skin and mucous membrane cells healthy
*Vitamin B1- keeps normal workings of nervous system, heart, and muscles
*Vitamin B12- increases sperm count, and alleviating depression
*Vitamin K- aid in blood clotting
*Vitamin Ppreventing bruising and bleeding, including excessive menstrual loss
*Fluoride- prevent tooth decay
*Iron- needed by body to produce red blood cells
*Magnesium- helps stabilize the rhythm of the heart
*Calcium- helps keep the weight off
*Strontium- lessen the risk of dental cavities
*Copper- helps in stalling ageing
*Nickel
*Zinc- helps in curing pimple and acne


So, these are basically the main components that u can get by drinking general type of green tea, but the contents are slightly differ based on how the tea leaves being processed and how it is kept. And they are 2 main types of green tea that u should know in order the gain the benefits based on your requirements, which are, caffeinated green tea and decaffeinated/decaf green tea :)




What blood type will gain more benefits from Green Tea?


Ever heard of a book titled "Eat Right 4 Your Type" written by Dr.Peter J. D'Adamo? Well i can say here this book line has really helped me to get more info on beverages and supplements which are highly beneficial,  neutral, and to be avoided for my blood type O eating patterns. And the book that i highly recommended for all of u to have is the "FOOD BEVERAGE and SUPPLEMENT LISTS" also written by Dr. Peter J. A'Adamo with Catherine Whitney->>




Alright, so now here this book will show all the list of foods that are highly beneficial, neutral and foods to be avoided based on your blood type, and i have finally knew that green tea is really highly beneficial for me which is blood type O compared to other type of tea. But unfortunately, i just read this book for blood type O, so i don't really know of green tea is highly beneficial for other blood type such as AB,A, or B. So to get to know if green tea suits your blood type other than blood type O, u can try to read this book where u can get at Kinokuniya Bookstore, KLCC at RM25.50.


What i can just say here for now is,  Green Tea is really highly beneficial for Blood Type O.... :) 






The benefits from drinking Green Tea


To simplified everything i have learnt from drinking green tea, i have sorted all the benefits learnt into 2 main categories :


* For Health




1. Great stimulator->> A great stimulants that will make u feel fresh and fully-energized which essentials to counter fatigue,laziness, sleepiness, and lack of energy and to improve blood circulation (these has really worked for me to feel more energized when it comes to loads of assignments to be done :)


2. Work in immunity boosting->> Researches show that people who regularly drink green tea do not fall prey to common bacterial and viral infections easily, and even if they do, it is far less frequently than those not consuming it. Anti microbial property from green tea also will protects us from bad breathe, dysentery, diarrhea, tooth decay, indigestion, flu, cough and cold. which are caused by microbial and fungal action.




3. Astringency->> It triggers contraction in muscles and tissues and tones up muscles and skin. And , a mere mouthwash with this daily will cause sufficient contraction in gums to keep them firm and tight on teeth and thus prevent loosening and falling of teeth for long. 


4. Anti-carcinogenic->>  Prevent formation of carcinogens like nitrosamines and reduce the chances of cancer those pertaining to colon, rectum, pancreas and intestines.




5.Can reduce cholesterol level ->> Due to its alkaline nature.




6. Anti diabetic->> Helps reduce the blood glucose level (if not taken with sugar). Other than that, the anti oxidizing and astringent nature of its constituents ensure good health and better functioning of pancreas and thereby better secretion of insulin and resultant better decomposing and absorption of sugar. This helps keep diabetes away.




7.Stamina & endurance booster->> Just have a cup of hot green tea after rigorous exercise and within no time you will be ready for a few more sets.Try this out! :)




8. De intoxicating->> The best cure to get rid of hangovers and fatigue caused by consumption of alcoholic beverages and lack of sleep due to late night workloads. 







*For Beauty




9. As anti-ageing agent->>neutralize the oxidants of free radicals that is responsible for corroding the body, at which green tea is very rich in anti-oxidants, also improved skin elasticity.


10. As sun protection->> have been shown to reduce sun damage by neutralizing free radicals and reducing inflammation. But green tea does not block the UV rays, so it must be used in conjunction with sunscreen lotions for the optimum results.  :)


11. Anti-inflammatory-->> The anti-inflammatory properties, which can be used to treat skin conditions such as psoriasis, rosacea and inflammatory lesions.




12. As acne treatment->> It's anti-inflammatory properties also make it useful in treating acne. It's also found to  improve your skin complexion while resulting in fewer cases of dry skin or itching compared to benzoyl peroxide.


13. Instant cosmetic ->>I
ce  cubes  made from freshly brewed green tea can be used as a toner.  Let the ice thaw slightly before use and then sweep gently over the face after cleansing. Green tea leaves can be used as a gentle exfoliant (I've tried this one , and it has really worked!). A spritzer made with green tea and mineral water can be used to freshen the face, treat minor cuts, soothe sunburn or reduce swelling.


So far, these are all the benefits that i've learnt and have experienced after constant consumption of green tea since 1 year ago. I hope that you guys can try out to have green tea in daily meals to get the same outstanding benefits that i had. ^_^.

Trying is better than do nothing right?  ^_^


The right way to prepare your Green Tea


One thing you must know to have a good brewed green tea is, it's brewing temperature, where high temperature will make your green tea to lose all it's essential properties and will be more easily to be oxidized and  more bitter, and if it's brew in lower temperature, the full flavor contained in the leaves will not be extracted and you will not fully gain all its benefits.










Simple steps to follow in brewing your green tea (applicable for sachet/fresh leaves green tea)->>


1*Boil a cup of water and pour the boiled water into 1/3 of your mug.


2* Pour in some of cold water until you think the water temperature has reached 50-60 degree celcius (well you don't have to measure the water temperature with the thermometer. LoL, when you think the water isn't too cold and not too hot, it would be just fine) ;) )


3*And steep your green tea around 1-3 minutes beacuse too long a steeping time will result in more bitterness and a less balanced flavor.( Steeping time will depends on your water temperature,the lower the temperature, the longer the tea can be steeped.


4* And now your green tea is ready! yippie! ^_^






Amount of Green tea  intake we should have daily


It is naturally learnt that the more we have something, the more that we will have it's benefits, but in excess amount, it will become a poison to the body system, and less of it will gain nothing. So, if you drink  more of green tea like 2-3 cups a day, should be ideal to your body to gain all of it's benefits. For me, 2-3 cups a day is just enough for us to get through the day. 


But, anyone who is drinking the green tea for any specific purposes, can go for 3-4 cups a day to get the maximum benefits.Go for 1 cup each for your breakfast,lunch,tea time and dinner. 


Precautions you should take :


1) Green tea do stained your teeth, so make sure that you  rinse your mouth after having green tea. 
2) All kind of teas will dehydrate your body so drink more white water to maintain your body water level~in order to avoid dehydration.
3) Remember, never have your green tea with sugar to avoid losing all it's benefits! 


Alrite guys! these are all useful information that i am able to share with all of you, hope these could help ya! Good luck!




My favorite Green Tea brand of all time! You go LIPTON!!! ^_^->>












Lots of Love

share to social media